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Throat Chakra - Vishuddha

CHAKRA: Throat

LOCATION: Throat

SANSKRIT NAME: Vishuddha

COLOUR: Blue

VISUALISE: Clear blue sky or a body of water

BENEFICIAL FREQUENCY: 741Hz

NUMBER: 5

POLARITY: Masculine

ELEMENT: Ether/Space

MUSICAL NOTE: G

SOUND: Ham, pronounced ‘hommmm”

VERB: I speak

CRYSTALS/STONES: Aquamarine, Turquoise, Lapis Lazuli

ASSOCIATED WITH THESE PARTS OF THE BODY:

Thyroid gland, Parathyroid and Pituitary glands, throat, jaw, neck, mouth, teeth, gums, nose, shoulders, neck, upper respiratory system and lymphatic system.

 

MAKE TIME FOR:

Your voice! Sing, chant mantras, dance, meditate or practice yoga.

 

RECOMMENDED ESSENTIAL OILS (For use in a diffuser or atomiser):

Frankincense, Lavender, Peppermint, Basil, Grapefruit, Lemon.

 

FOODS & HERBS TO BENEFIT THIS CHAKRA:

Natural blue foods, grapes, blueberries, plums, red cabbage, beetroot, currents, elderberry, black olives, aubergines, goji berries, purple sprouting broccoli, barley, wheatgrass, nuts, pulses, mushrooms, raw honey, lemons, apples, pears, rosemary, thyme, sage, coriander. You may want to consider reducing your dairy and meat intake but please take advice from a nutritionist before changing your diet.

 

RECOMMENDED TEAS  (Take with natural raw honey to sweeten rather than sugar):

Peppermint, Chamomile, Sage, Slippery Elm,

 

KEY WORDS:

Expression (internal & external), creativity, ideas, truth, tolerance, compassion, confidence, balance, integrity, inspiration, originality, purity.

 

AFFIRMATIONS/AUTO CORRECT SUGGESTIONS:

"I express myself with compassion, courage and confidence"

"I choose to speak my authentic truth"

"I listen to others and communicate with integrity"

" I am both a teacher and a student"

"When I speak, I share my creative light with clarity and intent"

 

WHEN UNBALANCED:

When blocked a person may find themselves shy, insecure and socially anxious in groups, unable to express themselves or listen well. When overactive a person may speak aggressively or without thought, interrupting or speaking over others, needing to dominate conversation, have the last word or a need to be right. Could also present as trust issues.

 

WHEN BALANCED:

A balanced throat chakra leaves us free from the fear of judgement, and free from the need of approval from others. One whose throat chakra is balanced possesses the confidence to express their thoughts and feelings with clarity. Communicating easily and authentically flows naturally. You ARE the gentle power that speaks your inner truth and listens carefully to all the beautiful sounds of the universe.

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