Heart Chakra - Anahata
CHAKRA: Heart
LOCATION: Centre of chest
SANSKRIT NAME: Anahata
COLOUR: Green
VISUALISE: Trees and green meadows
BENEFICIAL FREQUENCY: 639Hz
NUMBER: 4
POLARITY: Feminine
ELEMENT: Air
MUSICAL NOTE: F
SOUND: Yam pronounced “ Yahhhm”
VERB: I love
CRYSTALS/STONES: Emerald, Pink Quartz, Jade, Pink Opal
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ASSOCIATED WITH THESE PARTS OF THE BODY:
Heart, lungs, shoulders, hands, arms, ribs, breasts, diaphragm, lymphatic system, immune system, thymus gland.
MAKE TIME FOR:
Spending time in the forest! Journaling, breath work, chant mantras, meditate or practice yoga.
RECOMMENDED ESSENTIAL OILS (For use in a diffuser or atomiser):
Lavender, Rose, Jasmine, Geranium, Cypress.
FOODS & HERBS TO BENEFIT THIS CHAKRA:
Natural green foods, leafy greens, kale, broccoli, celery, peas, avocado, cucumber, courgette, green bananas, apples, green grapes, pears, kiwi, lime, marjoram, basil, thyme, parsley, mint. You may want to consider reducing any intake of processed foods and consider eating more raw foods but please take advice from a nutritionist before changing your diet.
RECOMMENDED TEAS (Take with natural raw honey to sweeten rather than sugar):
Rooibos, Jasmine, Matcha, Rose, Green Tea.
KEY WORDS:
Love, balance, joy, compassion, gentleness, forgiveness, empathy, peace, awareness, kindness, connection, gratitude, acceptance, serenity, generosity, connection between physical and spiritual body.
AFFIRMATIONS/AUTO CORRECT SUGGESTIONS:
"My heart is open, loving and pure, I choose the frequency of love"
"I willingly let go of the past with forgiveness for myself and others"
"My heart connects my physical body to my spirit, my heart is powerful "
"I release all fear about giving and receiving love unconditionally "
"All the love in the universe resides in my heart, love is my superpower”
WHEN UNBALANCED:
When blocked there could be a struggle with intolerance, grief, worry, guilt and depression. Holding grudges, being bitter and feelings of negativity and lack of empathy lead to being distant with others, which can affect personal relationships. When overactive jealousy and co-dependency could present. Self-sacrificing and giving too much to others.
WHEN BALANCED:
A balanced heart chakra allows you to feel gratitude and a deep sense of love and compassion for yourself and others. A balanced heart chakra allows you to experience and appreciate the beauty and capacity of your love. You ARE connected by your heart to the spiritual realm, which extends unconditional love to your very being.
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