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Third Eye Chakra - Ajna

CHAKRA: Third Eye

LOCATION: Middle of forehead

SANSKRIT NAME: Ajna

COLOUR: Indigo

VISUALISE:  Indigo light pouring over your body from your head to your toes.

BENEFICIAL FREQUENCY: 852Hz

NUMBER: 6

POLARITY: Feminine

ELEMENT: Light

MUSICAL NOTE:  A

SOUND: Om pronounced “ Ohhhm”

VERB: I see

CRYSTALS/STONES: Amethyst, Celestine, Sodalite, Tanzanite, Azurite.

ASSOCIATED WITH THESE PARTS OF THE BODY:

Brain, eyes, ears, nervous system, forehead, pituitary gland, pineal gland, lymphatic and endocrine system.

 

MAKE TIME FOR:

Meditation! Star gazing, breath work, chant mantras or practice yoga.

 

RECOMMENDED ESSENTIAL OILS (For use in a diffuser or atomiser):

Clary Sage, Idaho Blue Spruce, Frankincense, Rose, Juniper, Rosemary, Lavender.

 

FOODS & HERBS TO BENEFIT THIS CHAKRA:

Natural purple foods, beetroot, red onion, garlic, purple potatoes, blueberries, figs, plums, prunes, aubergine, purple cabbage, purple grapes, organic dark chocolate, star anise, cloves, dill, thyme, rosemary. Organic red wine and coffee can be beneficial in moderation. You may want to consider reducing any intake of sugar and processed foods but please take advice from a nutritionist before changing your diet.

 

RECOMMENDED TEAS  (Take with natural raw honey to sweeten rather than sugar):

Passionflower, Sage, Mint, Elderberry, Eyebright.

 

KEY WORDS:

Intuition, clarity, vision, creative energy, perception of subtle energies, inner wisdom, manifestation, insight, awareness, inspiration, psychic ability, wisdom, illumination.

 

AFFIRMATIONS/AUTO CORRECT SUGGESTIONS:

"I am completely connected to my true purpose and inner guidance"

"I am tuned in and listening to the universe’s wisdom"

"I am grateful for my intuition and trust in it’s clarity"

"I am open to new energy as my highest purpose unfolds”

"I observe my thoughts and let them pass through me, I let go of the need to control the outcome”

 

WHEN UNBALANCED:

When blocked a person may feel disconnected from or ignore their sixth sense. Interactions with others could feel trivial or superficial. Unable to let go of outcomes and often lost in their own thoughts/day dreams that don’t materialise due to a lack of focus. If overactive it can cause an egotistical attachment to ‘special powers’ and also potential to be perceived as arrogant or stubborn. It can also cause bad dreams and hallucinations.

 

WHEN BALANCED:

A balanced third eye chakra allows you to cultivate intuition and listen to your inner voice. The third eye is the centre for consciousness and allows spiritual contemplation and lessons of self-reflection. You ARE the cultivator of intuition and can experience spiritual enlightenment once the third eye gateway opens and invites you to see.

 

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