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Sacral Chakra - Svadhisthana

CHAKRA: Sacral

LOCATION: Just below the navel

SANSKRIT NAME: Svadhisthana

COLOUR: Orange

VISUALISE: An orange sun at sunset reflecting over the ocean.

BENEFICIAL FREQUENCY: 417Hz

NUMBER: 2

POLARITY: Feminine

ELEMENT: Water

MUSICAL NOTE: D

SOUND: vam, pronounced ‘vahhhm”

VERB: I feel

CRYSTALS/STONES: Carnelion, Tiger’s Eye, Amber, Orange Moonstone, Orange Calcite.

MAKE TIME FOR:

Water! Take a shower, swim, be creative, use affirmations or mantras, meditate or practice yoga.

 

ASSOCIATED WITH THESE PARTS OF THE BODY:

Lower abdomen, pelvic region, womb, bladder, kidneys, genitals, immune system, and adrenal glands.

 

RECOMMENDED ESSENTIAL OILS (For use in a diffuser or atomiser):

Eucalyptus, Orange, Patchouli, Tangerine, Sandalwood, Clary Sage, Jasmine, Bergamot.

 

FOODS & HERBS TO BENEFIT THIS CHAKRA:

Natural orange foods, mangoes, oranges, papaya, apricots, peaches, passion fruit, orange peppers, turmeric, ginger, carrots, sweet potato, swede, fish, seeds, cinnamon, coriander, fennel, oregano. You may want to consider reducing sugar intake and foods that can cause inflammation such as wheat but please take advice from a nutritionist before changing your diet.

 

RECOMMENDED TEAS  (Take with natural raw honey to sweeten rather than sugar):

Calendula, Raspberry, Hibiscus, Evening Primrose, Chamomile.

 

KEY WORDS:

Emotions, relationships, sexuality, pleasure, creativity, change, intimacy, passion, fluidity, freedom, empathy, versatility, joy, playful, energetic, sensual, open, forgiving, optimistic.

 

AFFIRMATIONS/AUTO CORRECT SUGGESTIONS:

"I am creative, passionate and joyful"

"I honour, respect and enjoy my divine sensuality"

"I am energised and accept the fluidity and playfulness of life "

"I am able to connect deeply with those I love"

"I am aware of my powerful ability to create and I let my creativity flow "

 

WHEN UNBALANCED:

When blocked, a person may become bored, frustrated or experience emotional struggles or low libido within relationships. A fear of intimacy, feeling overwhelmed or depressed, detached with low energy levels. An overactive sacral chakra can cause a person to become over sensitive, have difficulty setting boundaries and engage in compulsive or addictive behaviours, becoming manipulative and fixated on sex.

 

WHEN BALANCED:

A balanced sacral chakra allows us to receive an abundance of creativity and pleasure. One whose sacral chakra is balanced is able to freely express themselves in their relationships with others. You HAVE unlimited creativity to manifest the pleasurable life and relationships you deeply desire.

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