Crown Chakra - Sahasrara
CHAKRA: Crown
LOCATION: Top of the head
SANSKRIT NAME: Sahasrara
COLOUR: White/golden light
VISUALISE: Nothing, visualise no thing or a halo of pure golden light surrounding your body from the top of your head
BENEFICIAL FREQUENCY: 963Hz
NUMBER: 7
POLARITY: None
ELEMENT: Thought
MUSICAL NOTE: B
SOUND: Om pronounced “ Ohhhm” or silence
VERB: I know
CRYSTALS/STONES: Clear Quartz, Selenite, White Agate, Diamond.
ASSOCIATED WITH THESE PARTS OF THE BODY:
Skull, cerebral cortex, nervous system, pineal gland, pituitary gland, hypothalamus, brain stem, top of spinal cord.
MAKE TIME FOR: Meditation! Aromatherapy, breath work, chant mantras or practice yoga.
RECOMMENDED ESSENTIAL OILS (For use in a diffuser or atomiser):
Idaho Blue Spruce, Frankincense, Rose, Lavender, Myrrh.
FOODS & HERBS TO BENEFIT THIS CHAKRA:
Detoxing, drinking purified water and fasting are of benefit to this chakra but please take advice from a nutritionist before changing your diet or fasting for any length of time.
RECOMMENDED TEAS (Take with natural raw honey to sweeten rather than sugar):
Chamomile, Honeybush, Lavender, Calendula.
KEY WORDS:
Enlightenment, oneness, divinity, faith, wisdom, realisation, bliss, presence, cosmic awareness, transformation.
AFFIRMATIONS/AUTO CORRECT SUGGESTIONS:
"I am as complete within as I am completely connected to all that is"
"I receive wisdom gratefully from the divine source"
"Universal source energy flows through me"
"I am a vessel of divine creativity”
"My true purpose unfolds as I trust in my path”
WHEN UNBALANCED:
When blocked a person may struggle with faith and feel depressed and disconnected from the spiritual side of life. Only the physical realm is taken into account. There may be anger at the divine. If overactive a person may become obsessed with the spiritual realm or become judgemental, ungrounded and dogmatic.
WHEN BALANCED:
A balanced crown chakra allows you to connect deeply to universal source and be in a state of blissful oneness with all that is. You are as spiritually aware as you are emotionally balanced and wise. Compassion and kindness flow through you gracefully. You are the bridge between the physical and the divine, connected, loved and loving.
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